Building Blocks Of Physical And Mental Exercises.
Yoga (Sanskrit: योग; ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika of Hindu philosophical traditions.
Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.
Approaching yoga with a specific goal in mind can help a person decide which branch to follow.
Our primary yoga workshop at SRI, Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body ".
SaiResearchInstitute , You can find us here.
Sai Research Institute Of HEalth & Disability
Near Primary School,
Miya Pakadi, Post-Shuvankarpur,
Bihar - 842133 INDIA.